The steps of the adjustment process are arranged into a pyramid of "Rebuilding Blocks" to symbolize a mountain and Rebuilding means
climbing that mountain.
This process can be effective for anyone moving through any significant loss in their lives, be it a
divorce, death, job loss, career change, etc.
The Rebuilding Blocks
Each fear you overcome
gives you strength to
continue your life journey.
But it worked
when I was a kid!
Change feeling lonely
to enjoying "aloneness"
Support for
your journey
Guilt and Rejection
What you can feel,
you can heal.
Grief is a crucial
rebuilding block
Damn the S.O.B.
Let go of emotional
investment in lost
or dead relationship
As your self-worth improves,
you're able to move out of
the "divorce pits" and feel
better about yourself.
Taking out the trash
Hiding behind a mask?
Am I really lovable?
Learn to trust yourself
Back to intimate contact with others
Learn to express your unique sexuality
Singleness = Independence + Growth
Make plans for your future
Freedom to be yourself!
Heart Song
Counseling and Healing
Marian Bauman-O'Dell, LMHC
Heart Song
Counseling and Healing
Marian Bauman-O'Dell, LMHC
1355 Titus Avenue
Rochester, NY 14622
