Whats New

COMING THIS FALL: Relationship RecoverySeminar, Thursdays starting 11/5/09 for 10 weeks from 6:30-8:30 pm. Held at the Center for Body Wellness, 1355 Titus Avenue, Rochester, NY 14622.

Am I Ready to Get Involved?

10/20/09 Tuesday, 7-9 pm, through West Irondequoit Community Education

(http://www.westirondequoit.org/community-education.htm)

Dreams 101

Ever wonder what your dreams are trying to tell you? According to Fritz Pearls, the founder of Gestalt Therapy, our dreams never lie. Dreams make you aware of your growth agenda. Learn more about how you can interpret your personal dream code. Ever wonder why you can't remember your dreams? Learn strategies to help you remember your dreams. Come with a dream journal or without. This will be a fun, informative, and insight oriented evening!!

10/6/09 Tuesday, 7-9 pm, through West Irondequoit Community Education

(http://www.westirondequoit.org/community-education.htm)
10/8/09 Thursday, 7-9 pm through Webster Community Education

(http://www.websterschools.org/files/927/WCSD Comm Progs Fall 09.pdf)

Emotional Freedom Technique (EFT)

An emotional version of acupuncture/acupressure, It involves tapping with only your fingertips along well established energy meridians while focused on an issue, problem, addiction, etc. The tapping stimulates the body's energy meridian points to restore balance. The method decreases anxiety and promotes relaxation. The results are 80-90% permanent and very effective for trauma recovery, smoking cessation, weight loss and other emotionally-ladened issues or habits. Learn about EFT in one night and use it for the rest of your life!

9/17/09 Thursday, 7-9 pm through Webster Community Education

(http://www.websterschools.org/files/927/WCSD Comm Progs Fall 09.pdf)

9/22/09 Tuesday, 7-9 pm through West Irondequoit Community Education

(http://www.westirondequoit.org/community-education.htm)

Meditation - Soothing the Mind and Body
Daily meditation techniques can offer you an array of mental and physiological benefits including improved mental focus, clarity, and reduction in blood pressure. Join us and learn a variety of meditation exercises that will lead you onto the path of tranquility.

10/1/09 Thursday, 7-9 pm through Greece Community Education

(http://www.greece.k12.ny.us/commed)

10/13/09 Tuesday, 7-9 pm through Webster Community Education

(http://www.websterschools.org/files/927/WCSD Comm Progs Fall 09.pdf)

10/15/09 Thursday, 7-9 pm, through West Irondequoit Community Education

(http://www.westirondequoit.org/community-education.htm)

Intro to Eden Energy Medicine

10/29/09 Thursday, 7-9 pm through Webster Community Education

(http://www.websterschools.org/files/927/WCSD Comm Progs Fall 09.pdf)

Read our latest HeartNotes newsletter!